Hello Diabetes Sufferer, in this website you are going to find out my personal 30 days natural cure for diabetes. This natural cure has not only helped me in reversing my diabetes but it also helped lots of men all over the world.

natural cure for diabetesIt is shocking that disorder like diabetes has become so common and it can put the life of so many sufferers in great risk. Additionally, many people who are having diabetes in their body but they don’t know about it. If you are recently diagnosed with diabetes then you are not alone. There are many people who are suffering from this disorder and with the right information you can reverse or eliminate this disorder from your body.

Although you heard the word “DIABETES” many times in the past but chances are you don’t have correct knowledge about what diabetes is?

Diabetes or diabetes mellitus is the group of metabolic problems that occurred due to high glucose level in the body. This increase in glucose level may occur because of defect in insulin secretions, or its actions. Insulin is the one of the vital hormones in the body that is created by pancreas and it lowers the glucose (or sugar) level in the body.

Body’s glucose level increases after consuming food or due to stress. This signals pancreas to produce insulin and balance glucose level in the body. When there is diabetes in the body then insulin is either insufficient or incapable of lowering glucose level which leads to hyperglycemia (extremely high amount of blood sugar) which causes many severe diabetes such as heart attack, coma etc.

Types of Diabetes:

Due to the amount of insulin in the body, doctors diagnose diabetes and examine its types. There are three different types of diabetes that are Type I Diabetes, Type II Diabetes and Gestational Diabetes. The latter type of diabetes is very rarely found in Pregnant Women and it soon disappears after delivery with proper guidelines.

Type I Diabetes is the most severe type of insulin in which due to defect in pancreas there is no production of insulin in the body. That is why this type of diabetes is also known as Insulin Dependent Diabetes Mellitus (IDDM). However, this type of diabetes is only found in 10% diabetes sufferer and the remaining percentage sufferers are having type II Diabetes.

Type II Diabetes is the most common type of diabetes in which there is insulin in the body but it is either insufficient or beyond the body needs. In the latter case, cells become less sensitive to insulin and do not response. This is why this type of diabetes also called Non-Insulin Dependent Diabetes Mellitus (NIDDM). Good news is many people have reversed this type of diabetes and now they are living happy life.

Major Culprit of Type II Diabetes:

Few years back, Type II Diabetes is considered as the direct result of poor eating habits, unhealthy lifestyle and lack of exercise but recent researches has shocked everyone. In previous researches, it is proved that main culprit for diabetes is Free Fatty Acids (FFAs). Here is the link to research that shows the connection between insulin resistance and Free Fatty Acids (FFAs)

Free Fatty Acids are released by adipose tissues and they are travel freely in the body. Their main purpose is to provide energy to other body organs but excess amount of FFAs negatively affects insulin signaling and glucose transport. These FFAs can bind to the body’s receptors cells and hinder the absorption of glucose.

However, by reducing these FFAs in your body you can actually reverse or eliminate your diabetes and can live freely without any anti-diabetes medicines. Additionally, the 30 days diabetes treatment that I am going to reveal will help you to reduce the amount of FFAs in your body and ultimately eliminate diabetes from your life.

How To Reduce FFAs And Eliminate Diabetes:

Now you know FFAs are the main culprit for diabetes but, somewhere in your mind you are getting questions like How to reduce FFAs? Is there any way to reduce FFAs? Do I have to use supplement to reduce FFAs from my body?

These are the same questions that came in my mind when I was searching about natural cure for diabetes and with deep research on this topic I discover 4 components that reduce FFAs from the body. Although supplements of these 4 components are easily available in the market but thankfully these 4 components are easily available in many foods therefore, you don’t need to use supplement if you don’t wish to.

By making your diabetic diet plan on base of these four components you can get free from diabetes in 30 days. I can say this diabetic diet plan works because I personally shared it with 30 people and 28 out of them told me they are using less anti-diabetic medicines than before.

4 Components That You Need To Reverse Diabetes:

Whenever you visit your doctor’s clinic to seek help then first thing you will probably get is the big lecture on healthy living and then he will write down anti-diabetic medicines such as Biguanides, Sulfonylureas, Thiazolidinediones and Meglitinides. Although these medicines work in controlling diabetes but they don’t treat your condition and they contain lots of side effects ranging from bloating to severe abnormal kidney and liver function.

This is the reason it is important for you to find out natural cure for diabetes that will give you permanent cure for diabetes rather than sink you deeper into big black hole. Nothing you eat helps until it targets FFAs in your body. You can only live life free from diabetes when you target FFAs in your body and reduce their amount.

To lower the amount of FFAs in your body you need 4 components that are:

  • Niacin
  • Vitamin C
  • Vitamin B-Group
  • Tryptophan

Here is the explanation about how these components work:

Everything About Niacin:

NiacinNiacin is very important organic compound that different body organs need to function properly. Niacin is not only important for diabetes treatment but it also helps in increasing HDL that is good cholesterol. There are many other benefits of Niacin such as it improves vascular endothelial function, reduces arteries to grow harder and reverse brain disorders like Alzheimer.

Although anyone at any age can use Niacin to improve his or her life but it is important to use it according to the recommended dosage. For adult men recommend dosage for Niacin is 16-35 milligram and for adult women recommended dosage is 14-35 milligram. However, pregnant women should not consume Niacin more than 18 milligram. If you are having troubles of high cholesterol then you must consult your doctor.

Many supplements in the market contain Niacin as the major ingredient. However, it is important to avoid these chemical medications as much as possible and include foods in diet that contain Niacin. Thankfully, there are many foods ranging from vegetables to poultry items that contain Niacin.

Here is the list of foods that contain Niacin:

Foods Amount of Niacin Per 100 Grams
Mushrooms 4 mg
Nuts 2 mg
Chicken 6.5 mg
Beef 5-6 mg
Avocados 1 mg
Dates 2 mg
Venison 8.43 mg
Fish 2.5 mg


Beside the foods that are mentioned above, whole grain products are also great source of Niacin.

Everything About Vitamin C:

Vitamin C is one of the most important vitamins that body needs on daily basics. Sadly, body cannot produce Vitamin C by itself but there are foods that contain Vitamin C in great amount. Since many decades, Vitamin C is being used as the effective treatment for common cold. Research says that an effective dosage of Vitamin C can reduce cold by 1 to 1.5 days.

Vitamin C foodsBesides treating common cold, Vitamin C also helps in treating high blood pressure, stomach ulcer, kidney disease, sunburn and lung infections. Additionally, Vitamin C is great for reducing winkles that are cause by sun exposure.

There was a study on 50 individuals in which 1000 mg Vitamin C is provided to 25 participants for six weeks. At the end of the study it is concluded that 25 participants that receive 1000 mg Vitamin C had lower LDL (bad cholesterol), TG and serum insulin. This proved that Vitamin C is able to reduce glucose in diabetes II patients. However, it is important to take 1000 mg dosage of Vitamin C to lower glucose level and treat diabetes.

Here is the list of foods that contain Vitamin C:

Foods Amount of Vitamin C Per 100 Grams
Cabbage 36.6 mg
Kiwis 92.7 mg
Pineapple 47.8 mg
Winter Squash 12.3 mg
Broccoli 89.2 mg
Yellow Bell Pepper 183.5 mg
Peas 60 mg


Everything about Vitamin B-Group:

B-Group Vitamin is another important vitamin that you need in your diabetes diet plan to reverse diabetes permanently. Vitamins that contain in this group make cells to absorb glucose properly, convert fat into energy and treat diabetic neuropathy as well.

b vitaminsIn this B-Group Vitamins there are eight water-soluble vitamins that are Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin (Vitamin B7), folic acid (Vitamin B9) and Cobalamin (Vitamin B12).

First three vitamins (B1, B2, B3) helps in electron production while B5 helps in oxidation of fatty acids and carbohydrates. Vitamin B6 and B9 helps in metabolism of amino acids while Vitamin B7 and B12 helps in metabolism of protein, lipids and carbohydrates. Additionally, Vitamin B8 increases brain power and reverse mental conditions such as Alzheimer’s, autism and ADHD.

There are many other minerals in the class of B-group vitamins. However, vitamins I reveal below helps in reversing diabetes as well. Biotin (Vitamin B7) itself makes cells to absorb glucose properly. On other hand, Vitamin B4 converts fat into energy and Vitamins B8 works effectively in treating diabetic neuropathy.

Other than niacin, you have to consume 100mg of B vitamins to truly benefits from them. Here is the table that will show you list of foods and amount of vitamins B contain in them.

Here is food that contains this vitamin B in great amount:

(per 100 gm)
B1 B2 B3 B5 B6 B9 B12
Salmon 0.4 mg 0.7 mg 15.5 mg 3.0 mcg 1.5 mg 44.7 4.7 mcg
Almonds 0.3 mg 1.4 mg 4.8 mg 0.7 mcg 0.2 mg 71.5 0 mcg
Eggs 0.1 mg 0.7 mg 0.1 mg 1.9 mg 0.2 mg 59.8 1.5 mcg
Oats 1.2 mg 0.2 mg 1.5 mg 2.1 mg 0.2 mg 87.4 0 mcg
Liver 0.1 mg 2.8 mg 14.2 mg 5.6 mg 0.8 mg 211 mcg 67.3

*There are many other foods that are rich in B-Group Vitamins. This table contains foods that are common household edibles items.

Everything about Tryptophan:

Tryptophan is amino acid that body needs on daily basis. Since it is amino acid that body doesn’t produce naturally so you must include foods in your diet that contain Tryptophan. Without this amino acid, it is impossible for body to function properly.

TrytophanDiscovered in 1901, Tryptophan helps is treating symptoms of depression. Body creates 5-HTP (5-hydroxytryptophan) after it breaks down molecule from foods. Afterward, hormone called Serotonin is created that helps in controlling signals between nerves cells. As the amount of Serotonin changes, mind changes mood.

Tryptophan is very commonly use by doctors in treating Premenstrual Dysphoric Disorder (PMDD) that includes mood swings, depression and anxiety. It is important to make it clear that Tryptophan doesn’t help in facial pain and grinding teeth. Additionally, there is very few evidence that link Tryptophan as the treatment for stress, depression and anxiety.

You need 8-12 grams of Tryptophan to reverse diabetes however, you should divided it into 3-4 dosage. There is no safe limit determine for children that is why keep your children away from it.

Here are few foods that contain Tryptophan:

Foods Amount of Tryptophan Per 100 Grams
Egg White 515-673 mg
Milk 283 mg
Chia Seeds 294 mg
Soybeans 480 mg
Yeast 545 mg
Turnip 400 mg
Seaweed 641 mg

* It is necessary to avoid cooking foods as much as possible as this is the way you can get most nutrients from any food.

30-Day Plan To Reverse Diabetes:

It is time for you to get pen and paper and start taking notes. In this section, I will introduce 30-day plan that will help you in reversing diabetes.

Now you come to know the main culprit for your diabetes trouble is free fatty acids. Medical industry is tricking us since very long time by recommending oral diabetes meditations and insulin shots. With the help of just 4 nutrients Niacin, B-Group Vitamins, Vitamin C and Tryptophan you can easily reverse your diabetes.

In this section, you will find out how to use these four nutrients to take maximum benefit from them and ultimately reverse diabetes. But, before I reveal anything, you should take a look on some rules of this 30-Day Plan.

Rules Of 30-Day Plan:

Rule #1 – Give Your Full Commitment To the Plan – If you left out any day then you have to start from all over again because you break down pattern that will help body to fight against diabetes.

Rule #2 – Eat All Nutrients Between 9 to 11 AM – Yes you have to eat everything in the morning so your body will get enough time to breakdown molecules of these foods and utilize them properly.

Rule #3 – Stay Positive – This 30-day plan doesn’t bring result in 2 days but if you stay with it then you definitely find great improvement in your energy and mood as well.

Rule #4 – Can Mix A Little – You can mix the plan a little. For example, you can have nutrients of day 4 in day 11. However, don’t repeat same day twice.

Always keep these 4 rules in your mind or post it somewhere in your room’s wall so that you remain committed.

The 30- Day Plan:

I have decided to convert this 30-day plan to reverse diabetes into an email course. This is because I know if I reveal food plan for all 30 days then you may get overwhelm and decided to quit in the mid-way. For that reason, I want you to subscribe to my email list in which you get exact amount of 4 nutrients you need every day. I think this way you will remain stick to this 30-day plan and get results. So, enter your name and email below.

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